Easy Practice Everyday

"One of the best things about training the brain through mindfulness is that all we need is our senses. And we don’t need to sit in quiet meditation for that.

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Learn more About Sensory Mindfulness

We want to provide you with the best experience with this product, so take a few moments to understand the importance of the well-organized environment. This depends on where you have your computer and/or television in your home. When it comes to making the most of your meditation, finding the right environment is a big part of the process.

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Keep it Simple!

We can employ our senses as tools of mindfulness by bringing our awareness to daily tasks and savoring experiences. You can get started with this step by step guide."

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So what is MULTISENSE practice, and how does it work?

 

 

 

The biggest challenge in meditation is staying present, not getting lost in memories of the past, dreams of the future or the running commentary that your mind creates about whatever you’re experiencing. Having an anchor, a place that you can return to when your mind wanders off is an incredibly useful tool for all meditators, regardless of how long you have been practising. Therefore, the most commonly used anchor is breathing. As you are always breathing, the sensation of your breath is easy to access. Based on the mindful breathing exercise, we developed a sensory practice that involves the sense of sight, smell and sound through the beauty of nature. Our Practice is taking on an important role when you using MULTISENSE Package. Multisense is a bridge between your Home and Nature.

 

Sensory stimuli can help to retrieve memories. Think about the immediate, overwhelming sensations you can experience when hearing a familiar sound or seeing a familiar image. Our senses can evoke very specific memories and do so without conscious decision-making on our part: the memory simply floods our awareness. For this reason, the practice uses sensory stimuli such as nature related smells, sounds and videos to evoke past Nature experiences. As you know Nature is filled with opportunities for finding sounds that can be used as anchors, such as the sound of water to birdsongs.  When using a sound, it is best to find something that is reasonably constant. so that it will help you stay in the present moment.  One of the aims of this practice is to bring these sensory experiences into harmony.

 

The MULTISENSE practice is a combination of popular meditation forms.  Our team has spent more than 3 years to overview all related literature. The current practice is based on recent third-party neuroscience researches and own concluded EEG sessions. Our main objective was to bring smell experience into a sensory-based meditation.

 

 

Read more about research:  https://harmonylightbox.co.uk/eeg-research

 

Why is smell important in meditation?

 

One of the most important anchors is smell. This is something we instinctively feel when we say ‘smell brings us back’. While the herbs have the pharmacological power to induce a meditative state, you can underpin this with the associative power of smell. If you use any of the essential oils in meditation or relaxation, whenever you use them again, your body will remember that particular state you were in – physically. Your body will recreate that state, just through the associative power of smell.

1. Focused Attention 

Formal Practice: Single pointed focus

 

 

The first part of the MULTISENSE practice is intended to focus on the user’s video display. This is where the practice starts. It teaches us to focus on something specific. The aim of this practice to give a job to “monkey” mind to avoid other external noises. There are many types of attention that the meditator can practice through sensory experience. For example, let see the shifting attention practice, when the meditator begins one sensory experience and stops to shift their focus on another experience. Keeping your eyes open and concentrate on the Nature video and background Nature sound as detailed as you can for few seconds, then turn your attention to the essential aromas and imagine your consciousness dissolving outward to the scent as if you were touching it, merging with it, flowing into it. Single-pointed focused meditation is pretty much the central tool and the starting point a sensory- based mindfulness. Also, important to remember that open monitoring is not really possible until we develop focused attention.

 

Good to know:

Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of something other than the object of attention. … There are also internal distractions such as hunger, fatigue, illness, worrying, and daydreaming.

 

 

 

2. Mindfulness

Formal Practice: Open Monitoring

 

 

The second part of the practice aims to achieve a relaxed, non-judgmental awareness of your thoughts, feelings and sensations. In other words, here the Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Observation to 3 stimuli around us but not taking any effort no needs to focus anything particular. This is an open monitoring phase. Well known open awareness that involves the intentional observation of one’s thoughts, feelings and sensory perceptions in the present through opening the aperture of one’s awareness. Keep during your practice, you are simply observing and not focusing on stimulus. From here you are able to trace the activity of your thoughts in relation to your emotions and become aware of certain patterns. The key is to become aware of the details of your moment. This stream of awareness is often referred to as mindfulness. With practice, you will notice that whatever comes to the surface of your mind will naturally pass. This allows you to gain insight from a point of clarity, focus, perspective, and wisdom.

 

 

Good to know:

The Gallery helps you to customize your session. May some content can awake past events, but only use those which connecting to positive memories. You have to learn to recognize Nature’s sounds and it’s tunes. Then shift your attention to Nature’s smells for a few minutes to identify all characteristics. The MULTISENSE session gives you several observation point, like looking at one Nature content, smell the aromas or listen sounds but any time in your meditation practice, there could be any number of distractions. Here you have to learn avoid external distractions, letting them enter into your system, and just acknowledge it and let it go. But not to make a story out of them.

3. Vivid imagery

Visualisation

The last part of the practice is more about your fantasy. Recent studies show there is a strong relationship between creativity and vivid imagery performance.  Vivid imagery sometimes referred to as guided imagery or visualisation techniques offer yet another avenue for stress reduction. These techniques involve the systematic practice of creating a detailed mental image of an attractive and peaceful setting or environment. The MULTISENSE imagery is the act of using nature stimulus to create more realistic images in the meditator’s mind. The practice is simple, closing your eyes and remembering everything you can about how it looked, then looking back again, then away, and so on. The goal is to memorize the nature image for as long as possible. So when you feel you have reached the point of saturation, close your eyes to detach yourself from external distractions, just keep the previously observed nature view in your mind but continue the observation of sound and smell upon your own created visualisation.

 

The Importance of Posture

The spine should be straight. Here in (the left picture) shows the opposite is strongly exaggerated; this is not the head, neck, and trunk aligned, in a straight line. You can hold something straight against your back and head, like a stick to make sure your posture is straight. It will be easier to sit straight, with head, neck and trunk aligned if you use something firm to sit on. Fold a blanket, or wrap a blanket around a wooden plank; this will make your posture more comfortable. Make sure your video screen not too high and not too far.

Read More about the optimal viewing distance: https://harmonylightbox.co.uk/tutorials

 

 

Step By Step Guide

Our practice is taking an important role during Sensory Meditation with MULTISENSE .

Please feel free to contact us if you have any question or you need further support.

 

 

 

  1. Wear loose, comfortable clothes and also make sure you are not wearing any shoes.
  2. Insert the earphones into your ear.
  3. Go to the YOUR SESSIONS menu or visit at :  harmonylightbox.co.uk/session
  4. Type your Password key into the field.
  5. Choose and open one of the following Nature element.
  6. Choose the right smell followed by the colour code and insert into the diffuser.
  7. Choose one of the following video at the Left-side panel.
  8. Optimize your Screen at the FILTER panel and Add  focus if needed.
  9. Set up your own little meditation retreat in your home or office—a small corner that promotes a mood of peace, harmony and comfort.
  10. Reduce sunlight and city noise as much as possible.
  11. Go to the sound settings and find the best matching to your chosen Nature Video.
  12. Add one (or more) audio to it.
  13. Set up your Session timer which suitable for you. 5/10/15 mins
  14. Press START button to start session and press twice ESC to exit Full-screen.
  15. Now find your optimal viewing distance.
  16. Place the diffuser close to you and then turn it on.
  17. Take deep breaths, in through the nose, out through the mouth
  18. Focus on the screen and follow the gentle movements of Nature.
  19. Be present with Multisense.

 

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Learn More at: https://bit.ly/2X3aWPJ

 

Have a question? Contact us at: harmonylightbox.co.uk/contact